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Time Class Location Instructor
5:10 AM-5:55 AM South Y Sue
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

5:15 AM-6:15 AM North Y Kirk
Room: ST2

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

6:00 AM-6:45 AM Valley Y Kathy
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

6:00 AM-7:00 AM Central Y Nicole L
Room: ST1

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

6:20 AM-7:00 AM North Y Leslie

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously.

9:15 AM-10:15 AM Valley Y Amber
Room: Wall

Description: Advanced level TRX class

9:30 AM-10:20 AM South Y Jade
Room: Studio

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously. TRX Intervals incorporates the use of a variety of equipment for added strength and toning work as well the occasional cardio set.

9:30 AM-10:15 AM Central Y Serina
Room: ST1

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

10:30 AM-11:00 AM South Y Jade
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

10:30 AM-11:15 AM Central Y Serina
Room: ST1

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously.

4:10 PM-5:00 PM North Y Jenny
Room: ST2

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

4:35 PM-5:20 PM Central Y Amber
Room: ST1

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously.

5:45 PM-6:45 PM South Y Dan
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.