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Time Class Location Instructor
5:10 AM-5:55 AM South Y Lisa
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

5:15 AM-6:15 AM North Y Kirk
Room: ST2

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

6:00 AM-6:45 AM Valley Y Megan
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

6:00 AM-7:00 AM Central Y Nicole L
Room: ST1

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

6:20 AM-7:00 AM North Y Katrina
Room: ST1

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously.

8:45 AM-9:30 AM North Y Bonnie
Room: ST2

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives. Beginning Cycling: A basic cycle class that is a great place to start by learning bike set up and gain understanding of proper form and riding mechanics.

9:30 AM-10:30 AM North Y Tracie
Room: ST1

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously.

9:45 AM-10:45 AM Central Y Serina
Room: ST1

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously. TRX Intervals incorporates the use of a variety of equipment for added strength and toning work as well the occasional cardio set.

10:15 AM-11:15 AM Valley Y Amber
Room: Wall

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously. TRX Intervals incorporates the use of a variety of equipment for added strength and toning work as well the occasional cardio set.

4:35 PM-5:20 PM Central Y Amber
Room: ST1

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously.

5:00 PM-6:00 PM North Y Tom/Dan
Room: ST2

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.