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Time Class Location Instructor
7:30 AM-8:20 AM Valley Y Deena
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

7:45 AM-8:30 AM South Y Lisa
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

8:00 AM-9:00 AM North Y Rotation
Room: ST2

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

9:05 AM-10:00 AM Central Y Michelle/Meleah
Room: ST1

Description:

9:05 AM-10:05 AM Central Y Theresa/Sue
Room: ST2

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

9:15 AM-10:15 AM North Y Rotation
Room: ST1

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously.