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Time Class Location Instructor
8:10 AM-9:00 AM South Y Jade
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

8:15 AM-9:00 AM North Y April
Room: ST1

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously. TRX Intervals incorporates the use of a variety of equipment for added strength and toning work as well the occasional cardio set.

10:30 AM-11:15 AM Valley Y Mandi
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

10:45 AM-11:45 AM North Y Tracie
Room: ST2

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

5:30 PM-6:20 PM Valley Y Cherie
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.