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Time Class Location Instructor
8:00 AM-9:00 AM Litehouse YMCA Lana
Room: Studio

Description: REFIT: A life changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music to inspire you from the inside out

10:00 AM-11:00 AM Litehouse YMCA Frythe
Room: Studio

Description: Stay Strong: This class in appropriate for active older adults, as well as those that are new to strength training, or coming back from an injury. Low impact strength based moves focus on building/maintaining muscle, balance, alignment, and core.

11:15 AM-12:00 PM Litehouse YMCA Belinda
Room: Pool

Description:

5:00 PM-6:00 PM Litehouse YMCA Frythe
Room: Studio

Description: Zumba®: A dance-fitness class that combines fast and slow rhythms to tone and sculpt the body in an aerobic/fitness fashion to achieve a uniquely blended balance of cardio and muscle toning